spiritualinspiration:

It’s easy to look around at what’s happening in the earth today and be tempted to feel afraid or dismayed. Circumstances may seem overwhelming. Maybe your business is struggling, maybe you lost your job, maybe you’re struggling in a relationship or concerned about the economy. During times like these, it’s important to remember that God has promised that He will never leave us nor forsake us. In fact, not only is He with us, He has promised to strengthen us and harden us to difficulties. That means, when tough times come, they just bounce right off of you. You don’t allow your circumstances to steal your peace and joy. You have the attitude that says, “This may be a big problem, but my God is bigger!”
veganmovement2012:

This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.
CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES: Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’
awyeaveganrecipes:

VEGAN PESTO PIZZAMakes two 30cm diameter pizzas. 
Sauce
3 garlic cloves
2 tablespoons nutritional yeast
1/3 cup pine nuts
4 cups basil leaves
1/2 small lemon, juiced
 1/3 cup olive oil
salt and pepper
 Toppings
1 tablespoon pine nuts
handful of cherry tomatoes, sliced in thirds   
1/4 purple onion, thinly sliced
10 kalamata olives
Other
2 large vegan pizza bases (I used 30cm diameter)
fresh basil leaves to garnish
drizzle of olive oil to garnish
Method:
Preheat oven to 250 degrees celsius and oil or add baking paper to pizza trays.
In a food processor, add all sauce ingredients and process until the sauce is smooth.
Distribute sauce over two pizza bases until covered evenly.
Scatter purple onion over the pizza. Follow with cherry tomatoes, olives and pine nuts.
Cook in the oven for 10 to 15 minutes until the pizzas are browning around the edges.
Let cool for 2 minutes before slicing.
Serve with fresh basil leaves and olive oil if needed. Enjoy.


#nom
your-body-is-a-canvas:

Ronny. (by lepus inc)

"

Eat food from farmers markets.
Drink good tea each morning.
Read books that make you feel.
Paint, even if you’re awful.
Write, even when you have nothing to say.
Sit in the fresh air outside.
Go on hikes.
Swim in lakes and wade in streams.
Sleep as long as you need.
Work hard at what you love.
Work hard at what you hate.

Love unconditionally and wholeheartedly.

"

- How to stay Happy by me  (via how-to-breath)

(Source: fingertipss, via camodenimleather)

blackgirlsrpretty2:

so fine!
lookbookdotnu:

English Lavender  (by Adam Gallagher)
the-streetstyle:

Suited in Navyvia notyourstandard